These little crackers have become our family’s favorites! Not only do they taste good, but they’re also vegan, grain free, nut free, egg free and gluten free, plus they have a lot of fiber and protein (3.2 g of fiber and 7.2 g protein per delectable serving). So all you need is just a few ingredients and a bit of time and you’ll have the best snacks to go in no time!
Ingredients
2 cups chickpea flour and a bit more for dusting
1/3 cup nutritional yeast flakes
1/4 cup neutral oil (avocado, or olive)
1,5 teaspoons cane sugar
1/2 teaspoon fine sea salt
4 tablespoons warm water (more, if needed)
1 tablespoon Dijon mustard
additional herbs if
Optional: large grain sea salt for topping or herbs etc
Step 1
Preheat oven to 175 celsius and find a large baking sheet.
Step 2
In your bowl, mix together the chickpea flour, nutritional yeast, sugar, and salt. Then add the oil to the mixture, mustard and 4 tablespoons water. Stir it until it’s all blended. I know the dough seems very dry at first, but keep on stirring until completely blended. Then add a bit more water, only if needed to combine all the dry ingredients. The dough should be smooth and stiff, but not super sticky.
Step 3
Divide dough in half or in thirds. Shape one of the dough parts into a a rough rectangle or square and place onto a large piece of parchment paper (about the size of the baking sheet) that has been lightly dusted with chickpea flour. Using a rolling pin, roll it very thin rectangle. Try and make as even rectangle as possible.
Step 4
Using a pizza cutter or a sharp knife, cut the rectangle into smaller crackers or any desired shape. What I do here is brush it with water and sprinkle with salt. (Yum!)
Step 5
Bake in the preheated oven for 15 to 20 minutes until light golden brown. Remove from oven and lift parchment (with crackers) onto a cooling rack. Cool completely. Break into pieces. Repeat with remaining dough.
Serving Size: 10 crackers
Calories: 167
Sugar: 2.7 g
Sodium: 173.8 mg
Fat: 8.5 g
Saturated Fat: 1.3 g
Carbohydrates: 14.5 g
Fiber: 3.2 g
Protein: 7.2 g
Cholesterol: 0 mg
