Infrared Sauna Marbella – My Favorite Biohacking Treatment at Boho Wellness

Tucked away in the lush, serene grounds of the stunning Boho Club Hotel lies one of Marbella’s best-kept wellness secrets: The Water House at the new Boho Wellness. It's not just a spa - it’s a sanctuary of heat and cold, where you can reset your body and mind through the magic of contrast therapy, which we all know has amazing health benefits.

Infrared sauna has been a favorite of mine already in my 20s, so when I moved to Marbella, I was surprised that they haven’t brought it here. So finally, Boho has done it - you can enjoy an amazing infrared sauna experience in Marbella - and of course they’ve added in the Wim Hof style cold plunge as well as a relaxing Steam Shower to it.

The Ritual Begins…

As soon as you arrive, you’re greeted with that relaxed Boho energy - cool, calm, and effortlessly chic. The welcoming team gives you a plush robe, and you’re invited to change in their beautifully designed dressing rooms.

Now, let’s talk about the magic that unfolds inside.

🔥 Step 1: Infrared Sauna - Deep, Healing Heat

Forget everything you know about traditional saunas. The infrared sauna here at Boho Wellness Marbella is something else. The heat gently penetrates deep into your muscles, easing stress, reducing inflammation, and helping your body detox on a cellular level. I personally can’t tolerate high heat of the traditional saunas, that is why the infrared sauna is perfect for me, reaching only to a maximum of 60 degrees celsius.

I could sit there for hours (okay, 40 minutes!) in that golden, healing warmth - it feels like the ultimate self-care hug. This is Marbella biohacking at its best. I never sweat as much in any other sauna than here.

❄️ Step 2: Cold Plunge - Wake Up Your Whole System

The transition from warmth to cold might sound brutal, but trust me - it’s everything. After the infrared session, a quick dip ( I did 2 minutes) into the cold plunge jolts your senses in the most amazing way. It’s like your circulation hits turbo mode, your immune system switches on, and your energy levels skyrocket. They have someone there to guide you through it and help you with your breathing. Because it’s all about the breath.

If you’ve never tried contrast therapy before, this combo of heat and cold is the reset your nervous system didn’t know it needed.

🌫️ Step 3: Steam Shower - Detox & Melt Into Relaxation

To finish, step into the steam shower, where a warm aromatic mist surrounds you. It opens your pores, draws out toxins, and leaves your skin glowing. It’s the perfect grounding moment to let all the healing settle in.

By the end of the experience, I always feel lighter, clearer, and more present in my body. My mind slows down, my energy feels aligned, and it’s honestly become my favorite wellness ritual in Marbella. Last Monday I booked a session for Monday, and honestly - it changed my whole week. I felt relaxed but also energized. If you don’t believe me, try it for yourself!

I’m very proud that Boho Wellness is also a sponsor for Marbella Life Podcast - the number 1 podcast in Marbella. Besides biohacking, they also offer daily yoga, breath work, outdoor gym, treatments and much more! Every Friday they also host an amazing Tibetian Sound Bath! More info below or on their Instagram and website.

More info about Boho Wellness on their website: https://bohoclub.com/ashiana/biohacking