We all know that there is a possibility of getting stretch marks when you get pregnant, as the hormones can soften the fibres of our skin, making it more prone to stretch marks. When your body rapidly expands as you gain weight, your skin is pulled tight over the new mass that’s formed. Stretch marks are the result of your middle layer of skin or the underlying tissue tearing from being stretched so tightly. And these tears be...

If you have never heard what diastasic recti is, then here’s a quick summary. It’s basically ab separation that can occur during pregnancy - so that post-baby belly pooch may not be those extra kilos of yours. The "six-pack muscles” run vertically down each side of your abdomen and hold in your internal organs and stabilize your core.  As your belly expands during pregnancy, the connective tissue gets stretched out, allowing t...

If you’re pregnant and looking to practice yoga, then head to my favorite yoga studio in Marbella - Yogazone! Yoga is actually very beneficial when you’re expecting. Studies show that moms-to-be who participate in prenatal yoga have a lower incidence of prenatal disorders, low birth weight babies, and lower pain as well as stress. Yogazone Marbella studio in San Pedro offers a variety of classes, but one of the new classes is...

I recently ordered a few interesting products online from an online health shop called Cannamor and I have been using them now for a few weeks and I’d love to share my experiences also with you (as well as an exclusive discount code for taking time to read my little blog!) I chose 3 products, which are the CBD Oil, the Collagen Powder and the Fulvic Humid Acid. 

What is CBD Oil?

They say that edible hemp products are possib...

Looking for the perfect yoga studio? Well, I've found it! I recently joined a brand new yoga studio in San Pedro called YogaZone Marbella!

I would like to thank everyone who visited OpenMindFest and also my little #SommerFoods superfoods stand. This was the first edition of this international charity festival of harmonious life and family values that was held from  13-17th September in Albergue Fuerte de Nagueles (opposite Swans International School). Openmindfest united an international community of highly conscious individuals who gather tog...

Would you like to find out more about Egg Donation in Marbella? And which clinic to choose? HC Marbella International Private Hospital is the clinic to opt for. Why? Click to read more.

Are you in the age group of 25-35, don’t have children and you want to put off having a family when the time is right.? Why not freeze your eggs in the best clinic of Marbella - HC Marbella International Hospital. Since I am over 30 and my biological clock is ticking I find this topic extremely interesting. Plus the tendency now is leaning towards having kids after 30, making this a hot topic for all the women who are my age....

Did you know your body is carrying roughly 2-6 kg of toxicity (aka inflammation) at any given time? This can lead to headaches, weight gain, bloating, low energy and so much more. And did you know that detoxing at least 4 times a year supports a healthy body for a lifetime? How many more reasons do you need for a detox? Last Friday I completed my 11 Day Detox in Marbella with a personal health coach Leila Glover and I must say...

So last week I started the 11 Day Detox in Marbella with a personal health coach from Mind Body Blitz - Leila Glover. After the vinolicious summer I felt my body really needed a new clean start. Plus, my boyfriend said he will do it with and we would have the daily support from Leila and recipes/guides to follow day by day. It’s definitely not a fast or just a juice detox - it’s all about clean fresh eating and a lot of protei...