Since I ran out of my favorite Baby Balm and the shipping to Spain from the UK was almost the price of the cream I decided it’s time to try my own homemade version of it. In the end, the ‘making-of’ is the easy part anyway, sourcing all the ingredients is what takes time and usually you can’t purchase them all in one place. Althought I recently came across with an amazing Spanish online shop that sells the majority of ingredie...

I’m so excited and happy to share with you that my favorite yoga studio that I go to in Marbella, Yogazone, is currently offering online classes due to the quarantine that started in Spain on the 16th March. The studio offers yoga, pilates and meditation classes that you can either stream online and you can choose if the rest of the guests & the teacher can see you or not, or if the practice time is not suitable for you, they...

If you’ve been following my mum life related posts, then I’m sure you read the blog post about how I got diastasis recti after having a baby. If you would like to find out more about it, then click HERE to read my first blog post. But it’s basically ab separation leaving you a post-baby belly pooch. So what did I do to fix it? Fortunately I didn’t have a very severe diastasis recti - only a few centimetres, but I could really...

We all know that there is a possibility of getting stretch marks when you get pregnant, as the hormones can soften the fibres of our skin, making it more prone to stretch marks. When your body rapidly expands as you gain weight, your skin is pulled tight over the new mass that’s formed. Stretch marks are the result of your middle layer of skin or the underlying tissue tearing from being stretched so tightly. And these tears be...

If you have never heard what diastasic recti is, then here’s a quick summary. It’s basically ab separation that can occur during pregnancy - so that post-baby belly pooch may not be those extra kilos of yours. The "six-pack muscles” run vertically down each side of your abdomen and hold in your internal organs and stabilize your core.  As your belly expands during pregnancy, the connective tissue gets stretched out, allowing t...

If you’re pregnant and looking to practice yoga, then head to my favorite yoga studio in Marbella - Yogazone! Yoga is actually very beneficial when you’re expecting. Studies show that moms-to-be who participate in prenatal yoga have a lower incidence of prenatal disorders, low birth weight babies, and lower pain as well as stress. Yogazone Marbella studio in San Pedro offers a variety of classes, but one of the new classes is...

I recently ordered a few interesting products online from an online health shop called Cannamor and I have been using them now for a few weeks and I’d love to share my experiences also with you (as well as an exclusive discount code for taking time to read my little blog!) I chose 3 products, which are the CBD Oil, the Collagen Powder and the Fulvic Humid Acid. 

What is CBD Oil?

They say that edible hemp products are possib...

Looking for the perfect yoga studio? Well, I've found it! I recently joined a brand new yoga studio in San Pedro called YogaZone Marbella!

I would like to thank everyone who visited OpenMindFest and also my little #SommerFoods superfoods stand. This was the first edition of this international charity festival of harmonious life and family values that was held from  13-17th September in Albergue Fuerte de Nagueles (opposite Swans International School). Openmindfest united an international community of highly conscious individuals who gather tog...

Would you like to find out more about Egg Donation in Marbella? And which clinic to choose? HC Marbella International Private Hospital is the clinic to opt for. Why? Click to read more.